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The Little Book of Yoga Breathing Pranayama Made Easy

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Category : Misc » Ebooks

Added : 65 weeks ago

Size : 3.27 MB

Seeds : 16

Peers : 1

Hash : 6fe21daac921b2b2d7b7c558ca66d9e67cd6e9ac

Tags : Little Book Yoga Breathing Pranayama Made Easy

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This little book is an excellent guide for yoga breathing. You don't have to dig through long texts (although interesting as well) about eastern life philosophy and can get straight to work. Several breathing techniques are explained in a couple of pages each and categorized per purpose, e.g. concentration, energy etc. definitely recommendable, especially when you're `a starter' and just want to experience some techniques.