Drills Drills Drills - A Complete Bellydance Workout with Michelle Joyce DVD Rip

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Drills Drills Drills - A Complete Bellydance Workout with Michelle Joyce 





DVD Rip





All thanks go to a friend (well two of them actually)





Really comprehensive DVD, moves are fully broken down. Well taught and certainly a challenging workout. And shes wearing clothes that don't blend with the studio walls!





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This DVD is designed to help you learn to make the most of your practice time. This is not simply a workout DVD, but also a lesson in how to practice. The elements of an effective practice routine are broken down and explained as you are guided through a complete, fully body dance workout.


There are several drills at varying levels of difficulty that are designed to increase your physical strength, muscle memory, and coordination. The beginner dancer can benefit from the breakdown of the moves and the slow isolation drills, while the more advanced dancer can go straight to the chapters that incorporate finger cymbals and layering techniques.


Over time you will notice the moves becoming firmly ingrained in your muscle memory. With regular practice, you will develop a strong, trained body that can effortlessly layer shimmies with isolations and finger cymbals.


The workout includes:


-Strengthening Drills


-Isolation Drills


-Shimmy Drills


-Layering Drills


-Finger Cymbal Drills


This DVD is 2 hours in length! 





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