Zumba Fitness - Basics & 20-Minute Express [DVD]

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Zumba Fitness - Basics & 20-Minute Express [DVD ISO]








Zumba is a party, it's a new way to do fitness!


It's dynamic, exciting and it uses Latin American rhythms.


The class, based on an aerobic workout, combines fast and slow movements that tone up the body.


All muscles are involved: buttock, legs, arms, chest and the most important muscle... the heart!


Zumba is a mix of movements that tones up your body by using easy-to-follow dance steps.





Benefits


-It makes you have fun!


-You burn up to 1000 calories in 1 hour


-It's a great low-impact cardiovascular workout


-The class structure not only shapes your body but also allows you to learn how to dance





Who it is for


It's for men, women, children and seniors that want to feel good and workout in a funny way.


Dancing skills are not required.





--------------------------------------------------------------------------------


Contents:





Introduction 1:03


Basics 58:45


20-Minute Express 21:57








German or English audio


Covers included


Plays fine on WMP12, VLC can play the iso, but hangs on legal disclaimer (manual selection of title works fine)

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