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| Category : Movies » Misc |
| Added : 21 weeks ago |
| Size : 611.3 MB |
| Seeds : 8 |
| Peers : 6 |
| Hash : 3abfbf500968a6f681cb3414540ac6e06011229d |
| Tags : Intermediate Yoga |
An intermediate level yoga workout in Three Parts all within the one video, so you could pause it accordingly during your workout.
Part one: Sun Salutation/Vinyasa warm-up
Part two{starting@26min:15sec }: Iyengar Style Inversions with block and strap etc.
Part three{starting@37min:15sec} Iyengar Style Integration with more intermediate poses
Total Running Time{1hour:03min:42sec}
Namaste/SatNam
