Mantak Chia - Inner Smile Meditation [mp3] torrent download



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The Inner Smile provides explanation and guided instruction for learning to feel the sensation of a smile on your face and then moving that sensation throughout your body-"smiling" to all of your internal organs and your spine and brain. Smiling in this way is both calming and joyful. This video guides you through an easy twenty-minute progression known as the Inner Smile Meditation. This meditation is part of the ancient and often overlooked science of Traditional Chinese Medicine. The simple act of focusing on a smile this way calms the autonomic nervous system, revitalizing the internal organs by increasing the flow of blood and "chi" (life force energy). This joyful meditation can be learned in a matter of a few days or a few weeks. Healing the internal organs is a necessary first step toward physical health, emotional stability and spiritual unfoldment.





This tape takes you right into the classroom with Masters Mantak and Maneewan Chia at their annual summer retreat. You will follow the same step by step instruction that their students at the retreat receive. This video, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of the teachings. 





About the Actor


Master Mantak Chia is Chinese, born in Thailand. He is the direct successor to the teachings of Master Yi Eng, the Taoist White Cloud Hermit. Master Chia has openly brought these teachings to the West, instructing thousands of students a year in the U.S. and Europe. For this work he was named Chi Kung Teacher of the Year at the first International Congress of Chinese Medicine and Chi Kung.





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