Tai Chi for Arthritis (1998) [H33T][Naughty Knights]

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Tai Chi for Arthritis (1998)





Disclaimer : Consult your doctor before attempting any exercises even gentle ones like those in this video.





With its gentle, fluid movements, tai chi is a natural remedy for arthritis relief. Try these exercises excerpted from Dr. Paul Lam's "Tai Chi for Arthritis" DVD, presented in conjunction with the Arthritis Foundation.





 [IMG]http://i248.photobucket.com/albums/gg184/NaughtyKnights1/TaiChicover.jpg[/IMG]





Click for Pic - [url]http://www.arthritistoday.org/fitness/exercise-videos-and-photos/tai-chi/index.php[/url]





Format                           : AVI


Format/Info                      : Audio Video Interleave


File size                        : 700 MiB


Duration                         : 1h 13mn


Overall bit rate                 : 1 325 Kbps





Video


Format                           : AVC


Format/Info                      : Advanced Video Codec


Format profile                   : Main@L5.1


Format settings, CABAC           : Yes


Format settings, ReFrames        : 2 frames


Codec ID                         : H264


Duration                         : 1h 13mn


Bit rate                         : 1 187 Kbps


Width                            : 592 pixels


Height                           : 432 pixels


Display aspect ratio             : 1.370


Frame rate                       : 25.000 fps


Resolution                       : 24 bits


Colorimetry                      : 4:2:0


Scan type                        : Progressive


Bits/(Pixel*Frame)               : 0.186


Stream size                      : 628 MiB (90%)


Writing library                  : x264 core 58 svn-736bm





Audio


Format                           : MPEG Audio


Format version                   : Version 1


Format profile                   : Layer 3


Codec ID                         : 55


Codec ID/Hint                    : MP3


Duration                         : 1h 13mn


Bit rate mode                    : Constant


Bit rate                         : 128 Kbps


Minimum bit rate                 : 128 Kbps


Channel(s)                       : 2 channels


Sampling rate                    : 48.0 KHz


Resolution                       : 16 bits


Stream size                      : 67.7 MiB (10%)


Alignment                        : Aligned on interleaves


Interleave, duration             : 40 ms (1.00 video frame)


Interleave, preload duration     : 504 ms


Writing library                  : LAME3.97 


Encoding settings                : CBR





Hash:  322D34111E1274A3F92572D8EA172A8179808639

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