Astanga Yoga 1st Series David Swenson-( ) 6352260 9902

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Astanga Yoga 1st Series David Swenson-( ) 6352260 9902.torrent
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Category : Movies » DVD / Film extra's

Added : 31 weeks ago

Size : 2.98 GB

Seeds : 1

Peers : 12

Hash : a6e8a866750de1eae8fda2b0bd44b0160db99cf3

Tags : Astanga Yoga Series David Swenson 6352260 9902

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Torrent description



This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.





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