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M U D R A S
YOGA
in your
HANDS
Author:GERTRUD HIRSCHI
First published in 20(H) hy
SAMUEL WEISER, INC.
Box 612
York Beach, Maine 03910-0612
ISBN 1-57863-139-4
www.weiserbooks.com
P R I N T E D I N T H E U N I T E D S T A T E S O F A M E R I C A
07 06 05 04 03 02 01 00
7 6 5 4 3 2
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From the Author
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With this book, I would like to give you and your loved ones
(even people who are currently confined to their beds) a
practical aid in healing both minor and major complaints.
Mudras: Yoga in Your Hands is my fourth book, and four is the number for
rest, stability, and order. This is why I originally wanted to bring a book
about rest and meditation into our loud world. In Basic Yoga for Everybody,
my third book (and the first translated into English), I presented a few
mudras (the special finger or hand positions) for intensifying meditation;
and then my German publisher requested that I write a book solely on the
topic of mudras. This suggestion suited me quite well, since the very
nature of mudras is repose, silence, and peace
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