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| Category : Misc » Ebooks |
| Added : 51 weeks ago |
| Size : 8.14 MB |
| Seeds : 145 |
| Peers : 58 |
| Hash : a5a2ba31149a9bbca054a0d0a57fca072b98bb98 |
| Tags : plete Idiots Guide Yoga |
You're no idiot, of course. You know the importance of good nutrition, regular exercise, and stress reduction. But when it comes to relaxing and being more flexible, you doubt you'll ever feel like anything other than one giant knot. Don't give up yet! The Complete Idiot's Guide to Yoga shows you how easy it is to get involved in yoga--from understanding the importance of breath control to starting your own practice. In this Complete Idiot's Guide, you get:
Download Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied
