Rocks Winning Workout Without Weights Homeless Workout Video

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An unreleased workout video featuring a homeless dude, two muscle-bound surfers and an old guy. The ringleader of this 20 minute train-wreck is the pot-bellied "Rock," who forces his homeless pal "Zar" to flail his arms around to demonstrate that you don't need weights to workout.





Then comes the highlight of the video, an old geezer (presumably the financial backer of this turd) who discusses "the relationship between fitness and the Bible." He preaches against drugs and goes on to rail against the United States government for ending prohibition (?!).





It all wraps up with two surf bums doing chin-ups on a clothes-line poll, extolling the virtues of avoiding seeing "all those men" at the gym. You don't need expensive weights--you can work out at home for free!!-- BOblivion





File Size .......................................: 232 MB


Runtime .........................................: 20:01.212





Video Info


Video Codec .....................................: XviD ISO MPEG-4


Frame Size ......................................: 464x352 (AR: 1.318)


FPS .............................................: 29.970


Video Bitrate ...................................: 1510 kb/s


Bits per Pixel ..................................: 0.308 bpp


Compatibillity...................................: [B-VOP], [], [], []





Audio Info


Audio Codec .....................................: 0x0055 MPEG-1 Layer 3


Sample Rate .....................................: 48000 Hz


Audio Bitrate ...................................: 102 kb/s [2 channel(s)] VBR


No. of audio streams ............................: 1





props to BOblivion for the rip, the up, and the summary

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