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| Category : Misc » Ebooks |
| Added : 54 weeks ago |
| Size : 15.67 MB |
| Seeds : 60 |
| Peers : 3 |
| Hash : 2b9a13caafd7296750a221e475b0e845c5bbeb0b |
| Tags : Illustrated Light Yoga |
The Illustrated Light on Yoga is a straight forward and comprehensive introduction for the beginner the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference. It includes: an introduction to the philosophy and practice of Yoga; detailed description of 57 key postures; techniques for stilling the mind through pranayama; a 35 week course progressing from beginner to intermediate level; a ful glossary of yoga terms. This book has been published in - English, Bengali & Spanish.
